80% of men have reported issues with erectile dysfunction at one time or another.

You are not alone!

Most of the reasons for Mr. Softy not rising to the occasion involve too much alcohol or not enough exercise.

A high performance machine needs proper maintenance.

When it gets hard to get hard
It is time to take a long lingering look at what may be softening your swizzle stick.

If it happens more than once
It is time to take control of your sword and cut to the cause.

Men everywhere should understand
that for maximum erection potential
you must have maximum blood circulation in the area.
Here’s a little “need to know” below the belt anatomy….

Males have Three expandable cylindrical formations along the length of the penis which hold blood during the erectile process.      Three expandable  layers ….
The corpus cavernosum  encases the corpus spongiosum which encases the urethra which allows for elimination of urine and seminal fluid.

SO here’s the real deal if you want more macho in your Camacho

First, all of you that smoke cigarettes - listen up!!
A Study Published in the Journal of Urology found that smoking cigarettes causes arterial damage
that doubles a man’s risk of erectile dysfunction.

Here’s the good news…
Quitting “even for one day” can lead to a 40% improvement of erectile function.
Instead…Switch your cancer sticks for fish sticks
Researchers at the Royal College of Ireland discovered that taurine, an amino acid found in fish
Helps heal smoke damaged arteries.

Second, Eat Dark Chocolate!!
I know it sounds too good to be true
But  A University of California at San Francisco study shows that subjects who ate a 1.6 ounce dark chocolate each day increased their blood vessel dilation potential by more than 10% Dark chocolate contains epicatechins, flavinoids that trigger the release of dilating chemicals in the inner or endothelial layer of arteries.

And like I said before…
Circulation leads to dilation which may even lead to elation…
The rest is up to you
But, that’s why you listen to Dr. Nancy Talks Sex Appeal

Third, Stop Snoring
When you snore…you deprive tissues of oxygen which are necessary to power your potential.
So, if you are a snoring man…see your doctor
And find our why you are snoring and not getting enough oxygen to Mr. Johnson.
And you may also want to elevate your head neck and torso on pillows while you sleep
To allow gravity to relieve stress the soft tissues of the throat, which many researchers believe causes snoring in the first place.

This may improve your respiration and oxygen intake
Remember it is all about circulation and oxygenation.

Also if you are taking any medications, especially blood pressure pills or antihistamines….check with your doctor.

The audio clip attached to this story erects the “NEED TO KNOW”
For a more robust ready-for-action pleasure reaction.

If you have any healthy questions
Feel free to e-mail me at
DrNancy@drnancytalks.com
And I’ll give you more of the need to know to feel better every day in every way!!

That’s what I’m talking about on Dr. Nancy Talks Sex Appeal.