Stand Up and Smile!
Your 206 beautiful Bones make up your structure that keeps you
From being just a big blob of body parts

From the top of your head to the tips of your toes
Your bones keep you structurally stable
Housing and protecting your precious nerves and organs.
 Your muscles attach to the bones to allow you to move
To your hearts desire.

Bones are made mostly of calcium  phosphate, calcium hydroxyapetite constructed with a mesh-like structure featuring  crystalline trace mineral salts acting as major players for reinforcement.

Over time, especially for women, bones actually lose mineral content become weaker, and more fragile.

BONE UP ON BONE HEALTH TO BANISH BRITTLE BONES!!

As with all health issues
IT IS EASIER TO PREVENT A HEALTH PROBLEM THAN TO CURE IT!!

So if you want strong sexy bones to last a lifetime,
Listen UP!

1. Fortify with Bone Building Calcium
2. Lift weights - In radiology there is a “LAW” called
Wolf’s Law….The more pressure and tension you put on a bone the stronger it will become.

That is why horse bones are much heavier than hummingbird bones.
So start to think about which weigh bearing exercise will work best for you!!

Even lifting small 2 pound hand weighs, or a can of soup
(really, doing bicep curls with a can of soup) can make a difference.

Osteoporosis is a condition where the bones become more porous,  fragile and weak. 
Striking without warning over time and aiming for women with thin frames, who have had children (creating the baby’s skeleton from minerals in the mother’s body is the reason), Osteoporosis is bad because you lose your body’s structure due to bone weakness

AND WITHOUT PROPER STRUCTURE…
YOU CANNOT HAVE PROPER FUNCTION!!

Having strong bone structure  is especially important for your hips.
Hip fractures can be devastating for your health.

Here is why:

Your leg is attached to your hip with a ball and socket joint.
The thin neck supports the ball head, which fits into your hip socket (called the acetabulum)
If the thin neck of your femur gets weak from osteoporosis, it can just SNAP and your hip breaks.
And that is miserable!!
Most people associate falls with hip fractures;
But what often happens is the neck of the femur SNAPS
and then you fall.

Don’t let this ever happen to you!

Smoking cigarettes is also bad for your bones!

The good news is…you CAN build stronger bones in your spare time.  Create a plan for better bone health.

 Here’s what YOU CAN DO to boost building your beautiful bones:

* Stop Smoking cigarettes

* Start Taking a Bone building supplement with Calcium

* Learn about lifting (even light) weights and performing proper stretches to maintain flexibility.

* Talk to your Doctor.

You want to keep your height, protect your parts and feel strong sexy and fabulous at all times.

Start from the inside. Take some time to think about your incredible bone structure. 
Make small changes every day
And you will see big benefits with better bones!!

THANKS FOR TAKING CARE OF YOUR BEAUTIFUL BODY!

Love,
Dr. Nancy